Walk your way to back pain relief

Walk your way to back pain relief

Are you experiencing tightness or discomfort in your lower back? Try taking a walk.  Studies have shown walking to be effective in preventing, alleviating and even treating pain in the spine, a condition that according to the Centers for Disease Control and...
Exercise Balance to Prevent Falls

Exercise Balance to Prevent Falls

Just as a reduction in resistance training can make us weaker and fewer miles on the treadmill can reduce our cardiovascular fitness levels, maintaining good balance as you age requires a continued effort, says Bruk Ballenger of Prevail Physical...