Tips for Preventing Painful Shin Splints this Running Season

Tips for Preventing Painful Shin Splints this Running Season

The longer days and warmer weather of spring can be invigorating, enticing runners of all levels to up their games. But while this time of year may motivate one to increase the duration, frequency and intensity of their runs, Shoreline physical...
Good ergonomics improves worker health and productivity

Good ergonomics improves worker health and productivity

It may seem a simple matter of comfort, but with approximately eight of 10 Americans regularly using laptop and desktop computers in their daily lives – mainly at work – workstation ergonomics is truly an issue of injury prevention, employee morale, and workplace...
Walk your way to back pain relief

Walk your way to back pain relief

Are you experiencing tightness or discomfort in your lower back? Try taking a walk.  Studies have shown walking to be effective in preventing, alleviating and even treating pain in the spine, a condition that according to the Centers for Disease Control and...
Exercise Balance to Prevent Falls

Exercise Balance to Prevent Falls

Just as a reduction in resistance training can make us weaker and fewer miles on the treadmill can reduce our cardiovascular fitness levels, maintaining good balance as you age requires a continued effort, says Bruk Ballenger of Prevail Physical...