Good ergonomics improves worker health and productivity

Good ergonomics improves worker health and productivity

by | Apr 30, 2019

It may seem a simple matter of comfort, but with approximately eight of 10 Americans regularly using laptop and desktop computers in their daily lives – mainly at work – workstation ergonomics is truly an issue of injury prevention, employee morale, and workplace...
Walk your way to back pain relief

Walk your way to back pain relief

by | Apr 30, 2019

Are you experiencing tightness or discomfort in your lower back? Try taking a walk.  Studies have shown walking to be effective in preventing, alleviating and even treating pain in the spine, a condition that according to the Centers for Disease Control and...
Exercise Balance to Prevent Falls

Exercise Balance to Prevent Falls

by | Apr 4, 2019

Just as a reduction in resistance training can make us weaker and fewer miles on the treadmill can reduce our cardiovascular fitness levels, maintaining good balance as you age requires a continued effort, says Bruk Ballenger of Prevail Physical...