S.E.R.F. Away your Knee Pain

S.E.R.F. Away your Knee Pain

The S.E.R.F. strap is one of my favorite tools for assisting with lower extremity alignment issues, especially for controlling movements in the sagittal plane. It’s not a well-known tool, so I thought I would share a bit about it.    S.E.R.F. stands for: Stabilization...

Pregnancy- The Ultimate Endurance Achievement!

The Limits of Human Endurance = Pregnancy! What is the ultimate limit of human endurance? Is it mountaineering expeditions to the world’s highest peaks? Is it riding a bike across a continent? Running a marathon every day? No, no, and no. The single greatest feat of...