6 Common Summer Activity Mistakes, with Solutions

6 Common Summer Activity Mistakes, with Solutions

For many, summer is defined by a whirlwind of outdoor activity, a natural response to warmer, brighter and warmer days.  But as we venture out into the sun for yard work, bike rides, morning jogs, long hikes and swimming at the beach, Shoreline physical...
Good ergonomics improves worker health and productivity

Good ergonomics improves worker health and productivity

It may seem a simple matter of comfort, but with approximately eight of 10 Americans regularly using laptop and desktop computers in their daily lives – mainly at work – workstation ergonomics is truly an issue of injury prevention, employee morale, and workplace...
Prehabilitation: ‘Get vertical sooner and recover faster.’

Prehabilitation: ‘Get vertical sooner and recover faster.’

The stronger you are before surgery, the stronger you’ll be after.  That’s the philosophy behind prehabilitation (or “prehab”), the process of improving strength and functional capacity before surgery through a comprehensive and targeted exercise program – a process...
Walk your way to back pain relief

Walk your way to back pain relief

Are you experiencing tightness or discomfort in your lower back? Try taking a walk.  Studies have shown walking to be effective in preventing, alleviating and even treating pain in the spine, a condition that according to the Centers for Disease Control and Prevention...