Running Does Not Cause Knee Arthritis!

Running Does Not Cause Knee Arthritis!

By Alison Gillespie, PT, DPT One of the most common statements runners hear is that running causes knee damage and, “You will wear out your joints!” But is this really true? A 2018 Canadian study1 interviewed health care practitioners (HCP) and the general public...
Parents: Be Aware of the Signs of Sports Injuries

Parents: Be Aware of the Signs of Sports Injuries

As student-athletes train over the summer, preparing to head back to the practice fields later this season, injuries are going to happen. Despite concerted efforts to reduce and prevent sports injuries, it’s impossible to eliminate them from sports.  So in order...
Exercise Caution during Cold Weather Workouts, says Prevail PT

Exercise Caution during Cold Weather Workouts, says Prevail PT

Don’t give up your outdoor workout routine due to the cold winter weather. Instead, says Shoreline physical therapist Bruk Ballenger, just go into each cold-weather workout prepared while following certain common-sense precautions. “Preparation and knowledge are keys...