Pregnancy- The Ultimate Endurance Achievement!

by | Dec 6, 2019

The Limits of Human Endurance = Pregnancy! What is the ultimate limit of human endurance? Is it mountaineering expeditions to the world’s highest peaks? Is it riding a bike across a continent? Running a marathon every day? No, no, and no. The single greatest feat of...
Should Runners Stretch?

Should Runners Stretch?

by | Oct 8, 2019

  Running is not the kind of activity that demands great flexibility in general, but tight muscles and joints can cause pain, injury, and decreased performance. This is a huge topic in the running rehab world that can’t be adequately addressed in a short summary,...
Top 6 Physical Therapy Myths during National PT Month

Top 6 Physical Therapy Myths during National PT Month

by | Oct 1, 2019

October is National Physical Therapy month, a time when physical therapists not only celebrate their profession, but also educate others about the role physical therapy plays in improving the health and vitality of their patients … and of...
Shoreline Wellness: Combat Osteoporosis through Exercise

Shoreline Wellness: Combat Osteoporosis through Exercise

by | Oct 1, 2019

SHORELINE, WA – To the 43 million Americans who have low bone density, putting them at high risk of osteoporosis, Shoreline physical therapist Bruk Ballenger, has an important message: exercise is good medicine.  But not just any exercise –...
Fix Running Injuries in 3 Simple Steps!

Fix Running Injuries in 3 Simple Steps!

by | Aug 13, 2019

  What’s that, you say? Fix my aches using just 3 steps? SIGN ME UP! Yes, it’s true! The simple (one weird old trick) way to get rid of persistent, painful issues is:  ….wait for it…… …..are you excited yet?…. …..dusting off your stretchy Therabands, readying the...