Should Runners Stretch?

Should Runners Stretch?

  Running is not the kind of activity that demands great flexibility in general, but tight muscles and joints can cause pain, injury, and decreased performance. This is a huge topic in the running rehab world that can’t be adequately addressed in a short summary,...

We’ve Moved!

We’ve Moved!

Prevail Physical Therapy is pleased to announce our new clinic location in Shoreline! Business is so good that we expanded and moved our location to accommodate our growth and our goals. We opened the doors at our new...

No Time for Exercise? Make Time for Movement.

No Time for Exercise? Make Time for Movement.

Don’t have time for exercise? Perhaps, say physical therapists, it’s time to reframe what true exercise looks like.  After all, exercise doesn’t require a gym, special equipment or a high intensity. Down to its core, exercise is simply movement, and...

Rest is Key to Health and Performance

Rest is Key to Health and Performance

 If you vow to never rest until you reach your personal health or athletic performance goal, you are overlooking a vital part of training and rehabilitation: recovery. That’s according to Shoreline physical therapist Bruk Ballenger.  While the resolve...

Stand Up to Back Pain

Stand Up to Back Pain

While bending, twisting and lifting are the more oft-cited culprits of lower back pain, being on your feet all day in the presence of poor postures isn’t doing your back any favors, says Shoreline physical therapist Bruk Ballenger....

Fix Running Injuries in 3 Simple Steps!

Fix Running Injuries in 3 Simple Steps!

  What’s that, you say? Fix my aches using just 3 steps? SIGN ME UP! Yes, it’s true! The simple (one weird old trick) way to get rid of persistent, painful issues is:  ….wait for it…… …..are you excited yet?…. …..dusting off your stretchy Therabands, readying the...