Walk your way to back pain relief

Are you experiencing tightness or discomfort in your lower back? Try taking a walk.  Studies have shown walking to be effective in preventing, alleviating and even treating pain in the spine, a condition that according to the Centers for Disease Control and Prevention...

Parents: Be aware of the signs of sports injuries

As student-athletes head back to the practice fields late this summer, injuries are going to happen. Despite concerted efforts by physical therapists and others to reduce and prevent sports injuries, it’s simply impossible to eliminate them from all sports and...

Lower-back pain? Could be your hips.

It’s well established that about eight in 10 people in the U.S. will experience back pain at some point in their lives. And while the causes of such pain often vary, say physical therapists and other medical professionals say that increasingly, in a world that...