Running Does Not Cause Knee Arthritis!

Running Does Not Cause Knee Arthritis!

By Alison Gillespie, PT, DPT One of the most common statements runners hear is that running causes knee damage and, “You will wear out your joints!” But is this really true? A 2018 Canadian study1 interviewed health care practitioners (HCP) and the general public...
We’ve Moved!

We’ve Moved!

Prevail Physical Therapy is pleased to announce our new clinic location in Shoreline! Business is so good that we expanded and moved our location to accommodate our growth and our goals. We opened the doors at our new location Monday, July 1 at 8:00 a.m. Our new...
Exercise Caution during Cold Weather Workouts, says Prevail PT

Exercise Caution during Cold Weather Workouts, says Prevail PT

Don’t give up your outdoor workout routine due to the cold winter weather. Instead, says Shoreline physical therapist Bruk Ballenger, just go into each cold-weather workout prepared while following certain common-sense precautions. “Preparation and knowledge are keys...