by Bruk Ballenger | Oct 1, 2019
SHORELINE, WA – To the 43 million Americans who have low bone density, putting them at high risk of osteoporosis, Shoreline physical therapist Bruk Ballenger, has an important message: exercise is good medicine. But not just any exercise –...
by Bruk Ballenger | Sep 4, 2019
When we’re young, falls are treated as teaching opportunities. “Get back on your feet, brush yourself off and keep moving toward your goals,” we were told. But as we age, falls take on a much greater...
by Bruk Ballenger | Aug 13, 2019
What’s that, you say? Fix my aches using just 3 steps? SIGN ME UP! Yes, it’s true! The simple (one weird old trick) way to get rid of persistent, painful issues is: ….wait for it…… …..are you excited yet?…. …..dusting off your stretchy Therabands, readying the...
by Bruk Ballenger | Aug 6, 2019
During a time when health care professionals and researchers are seriously reevaluating the effectiveness and safety of prescription drug use for chronic pain, Shoreline physical therapist Bruk Ballenger emphasizes that physical therapy has long...
by Bruk Ballenger | Jul 12, 2019
By Alison Gillespie, PT, DPT One of the most common statements runners hear is that running causes knee damage and, “You will wear out your joints!” But is this really true? A 2018 Canadian study1 interviewed health care practitioners (HCP) and the general public...
by Bruk Ballenger | Jul 9, 2019
Prevail Physical Therapy is pleased to announce our new clinic location in Shoreline! Business is so good that we expanded and moved our location to accommodate our growth and our goals. We opened the doors at our new location Monday, July 1 at 8:00 a.m. Our new...
