by Bruk Ballenger | Oct 1, 2019
SHORELINE, WA – To the 43 million Americans who have low bone density, putting them at high risk of osteoporosis, Shoreline physical therapist Bruk Ballenger, has an important message: exercise is good medicine. But not just any exercise –...
by Bruk Ballenger | Sep 4, 2019
When we’re young, falls are treated as teaching opportunities. “Get back on your feet, brush yourself off and keep moving toward your goals,” we were told. But as we age, falls take on a much greater...
by Bruk Ballenger | Sep 4, 2019
While bending, twisting and lifting are the more oft-cited culprits of lower back pain, being on your feet all day in the presence of poor postures isn’t doing your back any favors, says Shoreline physical therapist Bruk Ballenger....
by Bruk Ballenger | Aug 13, 2019
What’s that, you say? Fix my aches using just 3 steps? SIGN ME UP! Yes, it’s true! The simple (one weird old trick) way to get rid of persistent, painful issues is: ….wait for it…… …..are you excited yet?…. …..dusting off your stretchy Therabands, readying the...
by Bruk Ballenger | Aug 6, 2019
During a time when health care professionals and researchers are seriously reevaluating the effectiveness and safety of prescription drug use for chronic pain, Shoreline physical therapist Bruk Ballenger emphasizes that physical therapy has long...
