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What Creates Good Running Form?

What Creates Good Running Form?

One of the most common question every PT hears: "How can I think my way to better running form?" The short answer: You can't. Not really. I know! I wish it was that easy. The long answer: The way you run is determined by a bunch of different factors. If running form...

Be SMART When Setting Your 2020 Resolutions

Be SMART When Setting Your 2020 Resolutions

While annual statistics are bleak when it comes to the success rates of New Year’s resolutions, don’t conclude that goalsetting is a fruitless endeavor, says Shoreline physical therapist Bruk Ballenger. Simply resolve to set smarter goals.  “This time of year,...

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Office Number: (206)788-8807     Fax Number: (206)801-7780

Address: 17012 Aurora Ave N Suite 101. Shoreline, WA 98133

 

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