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Be SMART When Setting Your 2020 Resolutions

Be SMART When Setting Your 2020 Resolutions

While annual statistics are bleak when it comes to the success rates of New Year’s resolutions, don’t conclude that goalsetting is a fruitless endeavor, says Shoreline physical therapist Bruk Ballenger. Simply resolve to set smarter goals.  “This time of year,...

No Time for Exercise? Make Time for Movement.

No Time for Exercise? Make Time for Movement.

Don’t have time for exercise? Perhaps, say physical therapists, it’s time to reframe what true exercise looks like.  After all, exercise doesn’t require a gym, special equipment or a high intensity. Down to its core, exercise is simply movement, and...

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Office Number: (206)788-8807     Fax Number: (206)801-7780

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