Top 6 Physical Therapy Myths during National PT Month
October is National Physical Therapy month, a time when physical therapists not only celebrate their profession, but also educate others about the role physical therapy plays in improving the health and vitality of their patients … and of...
Shoreline Wellness: Combat Osteoporosis through Exercise
SHORELINE, WA – To the 43 million Americans who have low bone density, putting them at high risk of osteoporosis, Shoreline physical therapist Bruk Ballenger, has an important message: exercise is good medicine. But not just any exercise –...
5 Exercises for Improving Balance & Preventing Falls
When we’re young, falls are treated as teaching opportunities. “Get back on your feet, brush yourself off and keep moving toward your goals,” we were told. But as we age, falls take on a much greater...
Stand Up to Back Pain
While bending, twisting and lifting are the more oft-cited culprits of lower back pain, being on your feet all day in the presence of poor postures isn’t doing your back any favors, says Shoreline physical therapist Bruk Ballenger....
Fix Running Injuries in 3 Simple Steps!
What’s that, you say? Fix my aches using just 3 steps? SIGN ME UP! Yes, it’s true! The simple (one weird old trick) way to get rid of persistent, painful issues is: ….wait for it…… …..are you excited yet?…. …..dusting off your stretchy Therabands, readying the...
Physical therapy more effective than drugs for chronic pain, studies confirm
During a time when health care professionals and researchers are seriously reevaluating the effectiveness and safety of prescription drug use for chronic pain, Shoreline physical therapist Bruk Ballenger emphasizes that physical therapy has long...
Running Does Not Cause Knee Arthritis!
One of the most common statements runners hear is that running causes knee damage and, “You will wear out your joints!” But is this really true?
We’ve Moved!
Prevail Physical Therapy is pleased to announce our new clinic location in Shoreline! Business is so good that we expanded and moved our location to accommodate our growth and our goals. We opened the doors at our new...
Tips for Preventing Painful Shin Splints this Running Season
The longer days and warmer weather of spring can be invigorating, enticing runners of all levels to up their games. But while this time of year may motivate one to increase the duration, frequency and intensity of their runs, Shoreline physical...