6 Week Pre-Season Ski & Snowboard Training with Dr. Keith Pike, PT, DPT, CSCS
Join Keith Pike PT as he takes you through Alpine Training Project’s 6-week pre-season series hosted by Previal PT.
Registering for this series gives you access to 6 in-person classes and a 6 month membership to the Alpine Training Project’s online training videos hosted on alpinetrainingproject.com.
You will use Alpine Training Project’s online training videos to supplement and enhance your in-person training.
Your Membership to alpinetrainingproject.com includes access to:
- 6 week ski conditioning training series for backcountry or resort based skiing and snowboarding.
- Staying Dialed training series to maintain your edge after the 6 week series.
- Performance Booster training series to boost your performance after the 6 week series.
- Recovery training series to address mobility and aid in recovery as needed from when you start your training to the end of your season.
In-person Series
Where:
Prevail Physical Therapy
17012 Aurora Ave N Suite 101
Shoreline, WA 98133
When:
Wednesday 6:30 PM
11/05 – 12/17
11/05, 11/12, 11/19, no class 11/26, 12/03, 12/10, 12/17
Join Dr. Keith Pike, PT, DPT, CSCS
Keith grew up in Northern California but has called Washington home for most of his life. His path into physical therapy began after recovering from multiple sports injuries of his own, sparking a passion for helping athletes return to the activities they love. He earned his degree in Kinesiology with a minor in Strength and Conditioning at Washington State University, where he gained hands-on experience working with collegiate athletes in Bohler Gym and coaching local teams. After two years as a strength and conditioning coach and rehab aide in Everett, he went on to complete his Doctorate in Physical Therapy at the University of Washington. Keith now specializes in working with athletes, post-operative patients, and those recovering from lower extremity injuries. He integrates techniques such as active release therapy, reactive neuromuscular training, and individualized strength and conditioning programs. As a Certified Strength and Conditioning Specialist (CSCS), Keith blends rehabilitation with performance training to help athletes not only recover, but also return stronger and more resilient. When he’s not in the clinic, Keith can be found snowboarding at Mt. Baker, paddleboarding, hiking with his husky Anouk, or exploring Seattle’s food scene with his fiancée, Jarika, and friends.