Physical therapy should not be painful—but it can sometimes be uncomfortable, especially when working through injury, stiffness, or areas that haven’t moved well in a while.
Some treatments involve challenging exercises, manual therapy, or movements that temporarily reproduce symptoms as your body adapts and heals. Mild soreness during or after a session can be normal, similar to what you might feel after a good workout. However, therapy should never feel overwhelming or harmful.
Your physical therapist will always work within your tolerance, communicate with you throughout each session, and adjust treatment based on how your body responds. The goal is to help you heal and get stronger—not to push you through unnecessary pain.
If something doesn’t feel right, speak up. Physical therapy is a collaborative process, and your comfort, safety, and progress are always the priority.
