Build Stronger Bones. Move With Confidence. Live Fully.
Prevail Physical Therapy’s Bone Health Program is a specialized, evidence-based exercise program designed by clinicians to improve bone density and combat age-related bone loss, including osteoporosis and osteopenia. Using heavy, slow resistance training, this program is individually tailored to safely stimulate bone growth while improving strength, balance, and overall function.
Research shows that properly prescribed resistance training can help slow, halt, and even reverse declines in bone density. Our licensed clinicians assess your unique starting point and guide you through every step—ensuring the exercises are performed safely, effectively, and at the right intensity for your body. We know that most people who need this program also have pre-existing conditions that need attention, so we address those as part of our initial evaluation process.
You’ll learn the fundamentals of safe lifting mechanics, progressive loading, and movement strategies that protect your joints and spine. As you gain strength and confidence, the program transitions you toward an independent, sustainable routine—so you can continue building and maintaining bone health long-term.
This program is ideal for individuals who:
- Have been diagnosed with osteoporosis or osteopenia
- Want to reduce fracture risk and improve bone strength
- Are new to resistance training or unsure how to lift safely
- Want a long-term, independent plan to support lifelong bone health
At Prevail Physical Therapy, our goal isn’t just short-term results—it’s giving you the tools, strength, and confidence to stay active and resilient for years to come.
Stronger bones start here.
Program Outline
Frequency: 2 sessions/week on non-consecutive days (e.g., Mon/Wed, Tue/Fri)
Phases:
Weeks 1–4: Foundational mobility, isometrics, machine/assisted technique (supported/modified as needed).
Weeks 5–8: Light → moderate resistance; introduce machine/hybrid barbell and controlled impact progressions.
Weeks 9–12: Build toward heavier loads, structured sets (5×5) but conservative starting loads (70–80% 1RM target) with weekly progressions.
Weeks 13–16: Target intensity for appropriate lifts (>80–85% 1RM) and safe impact drills
Weeks 16+: Progress to independent program with modifications based on home equipment/gym access
Billing and Scheduling
- If you use your medical insurance, we will comply with your insurance requirements and visit limits
- Cash-pay and hybrid Cash/Insurance options are also available with package price discounts
- Schedule out 2 visits per week (at least one day off in between) with our PT and PTA Bone Health Team clinicians
- Program duration is 16+ weeks with modifications possible due to limitations in insurance coverage
Your Next Steps…
Request An Appointment
Receive A Custom Treatment Plan
Work Hard and Progress In Your Recovery
Recover & Enjoy Life Pain-Free!