by Support Prevail | Oct 8, 2020
“Eccentric exercises are important to add as part of your routine to reduce your risk of injury by improving your ability to decelerate movement and stabilize a load properly” Whether you are a veteran weightlifter, a newbie beginning a basic strength routine, or an...
by Support Prevail | Apr 10, 2020
The Dept of Homeland Security issued a memo regarding the importance of keeping the Essential Critical Infrastructure Workforce operating and identifying what industries and workers that includes. I encourage you to read it for yourself here, but in short, physical...
