No Time for Exercise? Make Time for Movement.

No Time for Exercise? Make Time for Movement.

Don’t have time for exercise? Perhaps, say physical therapists, it’s time to reframe what true exercise looks like.  After all, exercise doesn’t require a gym, special equipment or a high intensity. Down to its core, exercise is simply movement, and...
Rest is Key to Health and Performance

Rest is Key to Health and Performance

 If you vow to never rest until you reach your personal health or athletic performance goal, you are overlooking a vital part of training and rehabilitation: recovery. That’s according to Shoreline physical therapist Bruk Ballenger.  While the resolve...
Top 6 Physical Therapy Myths during National PT Month

Top 6 Physical Therapy Myths during National PT Month

October is National Physical Therapy month, a time when physical therapists not only celebrate their profession, but also educate others about the role physical therapy plays in improving the health and vitality of their patients … and of...
Shoreline Wellness: Combat Osteoporosis through Exercise

Shoreline Wellness: Combat Osteoporosis through Exercise

SHORELINE, WA – To the 43 million Americans who have low bone density, putting them at high risk of osteoporosis, Shoreline physical therapist Bruk Ballenger, has an important message: exercise is good medicine.  But not just any exercise –...